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Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot.  Sitting in chairs for long periods of time leads…

Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger……

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep squat, in an East…

In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life…