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Sciatica is a Symptom

Doctors Gave Up Fixing Her Sciatica, but Today She Feels Brand New After helping 100’s of people who suffer from painful sciatica and battling it myself when I was younger……
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The Lost Art of Squatting

Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting in malasana, or a deep squat, in an East…
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So What’s the Deal With Cortisol?

In today’s world, burnout is an all-too-familiar feeling for athletes and non-athletes alike. You might not consider yourself Type-A, but modern stressors and the complexity of leading a stable life…
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